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The formula uses a natural blend of BHB ketones and other natural nutrients to enhance your diet, so your body doesn’t have to do everything alone. The Intermittent Fast Keto Ingredients contain a powerful, natural blend that will help you adjust to ketosis and your fasting diet quickly and easily! This powerful ketogenic formula has everything you need to support both diets to help you lose weight in no time. What Are The Intermittent Fast Keto Ingredients? 5:2 Diet – Limit your calories to 500-600 for two consecutive days a week and eat whatever you want for the rest.Keep in mind that this is going to be a lot harder to do for some. Eat-Stop-Eat – You can choose to fast for 24 hours one or two days a week otherwise.Skip breakfast and eat between 8 hours of your choosing. You fast for 16 hours and can eat for 8 hours. 16/8 Method – This is the easiest option for many.After that, simply choose what fasting pattern you want: With the ketogenic diet, you should aim to consume 70% fat, 25% protein, and 5% carbs.
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The ketogenic diet on the other hand lets you eat anytime but restricts what you can eat. If you haven’t, fasting consists of eating normally with fasting periods in between to help you lose weight. Lose Weight Faster With IntermittentFast Keto Pills!īy now, you have probably heard about both intermittent fasting and the ketogenic diet.